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Anxiety can make it really hard to stop worrying. You might have worries you can't control. Or you might feel like you need to keep worrying because it feels useful – or that bad things might happen if you stop. CBT aims to help us learn to recognise these unhelpful patterns, and break down and approach problems in a different way to improve how we feel. Does CBT work? Whether you choose to dance it off or use yoga sequences for anxiety to flow it away, moving your body is a great self-treatment for anxiety. Claire B named her inner critic Frank and tells him to F**k off all the time, too - each to their own.
Sleep is critical to your mental well-being. No matter what self-help tools you practice during the day, you could still find yourself feeling anxious if your sleep schedule isn’t regulated. There are lots of different ways that you can support us. We're a charity and we couldn't continue our work without your help.
Self Help for Your Nerves’ helped me through a really tough time in my life. I bought several other ‘self help’ books during this time (in an attempt to avoid the inevitable trip to the doctor), but all of them seemed insincere, synthetic and unhelpful. Dr Claire Weekes’ book became a light in an interminable darkness. It gave me the courage to seek professional help for my anxieties and stress - for which I shall be forever grateful to her: If you are reading this book because you are having a nervous breakdown or because your nerves are ‘in a bad way’, you are the very person for whom it has been written and I shall therefore talk directly to you as if you were sitting beside me.”
Needless to say, I'm glad I still held onto it. I felt like I was able to better understand how to cope with a lot of things that I never knew how best to cope with. There are so many ways to look after your mental health and well-being that I have always had the tendency to overthink it. In the past year, I had been working on a lot of things I know needed working on (i.e. overthinking). Anyhow, I thoroughly enjoyed this book and for what it read as. Largely common sense and parts of it were pretty eye opening. Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. Anxiety is common. In fact, more than 4 in 10 adults in the United States reported symptoms of depression or anxiety in 2020, according to the U.S. Census Bureau. Even still, talking about anxiety can still be challenging.Everyone’s anxiety levels are different. Some people find more situations stressful and experience more challenges in life than others, and they get more anxious as a result.
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