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The finished messenger substance dopamine is not contained in any food. Even if we could supply dopamine from outside through food, it would not be able to cross the blood-brain barrier. Therefore, it is first formed in the body, more precisely in the so-called dopaminergic nerve cells. However, certain "ingredients" are required for this. In this case, these are various nutrients: the amino acids tyrosineand phenylalanine, as well as vitamins B6, B12 and C. The hormonal changes of pregnancy can cause sudden mood swings and feelings of anxiety and vulnerability To produce endorphins, the body needs vitamins and minerals, such as vitamins B3 and B6, magnesium and zinc. These can be obtained from food or as supplements. Omega-3 fatty acids show similar positive effects on serotonin levels. If you want to compensate for an endorphin deficiency, you should take these co-factors into account. By getting enough vitamins and minerals through certain foods or supplement products, you create optimal conditions to increase endorphins. Vitamin B6, for example, is found in poultry and fish, lentils, cabbage and avocados. Omega-3 fatty acids are found in fish, flaxseed and oil, but are also available as a supplement. Summary
Three vitamins are particularly important in the formation of dopamine: vitamin B6, vitamin B12 and vitamin C. In this article, we distinguish between 3 types of mood swings: lifestyle, physical, and psychological. Lifestyle-related mood swings
What promotes serotonin production?
In the central nervous system, the most important functions in which serotonin exerts its effect include the regulation of appetite, body temperature, moods, emotions and drive. Serotonin is best known for its effect on mood. However, the serotonin effect does not manifest itself in a euphoric mood, but rather produces a sense of well-being, balance and contentment. Therefore, because of this effect, serotonin is often popularly referred to as the happiness hormone or feel-good hormone. Especially in the days before the menstrual period, many women experience periods of sudden bad mood and irritability. These moods can be part of Premenstrual Syndrome (PMS). [ 2 ] Ich fühle mich positiv, wach und konzentrierter.ich verschenke weniger Energie an Sorgen..ich mach einfach..und es wird gut.. It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself.
The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement The exact relationship between endorphins and depression has not yet been conclusively established. It is known, however, that serotonin levels are low in depression and that serotonin reuptake inhibitors (SSRIs) alleviate the typical symptoms. However, endorphins released naturally, for example through exercise, can also have a positive effect. Scientists at the Boston University School of Medicine showed in a 2004 review that daily exercise (30 minutes of running), which releases serotonin, can improve symptoms after just a few days. What problems can an endorphin deficiency cause? If you tend to be deficient in this important messenger substance, the first step is to get enough sleep and reduce chronic stress through relaxation exercises or exercise therapy. Ideally, you should avoid permanent stress completely for the sake of your health. In the dark season, light therapy has proven its worth in the Nordic countries, while nutritional supplements provide additional support.
Healthy diet: Bad moods and mood swings can be alleviated by a healthy diet and, above all, plenty of foods that contain plenty of vitamins and nutrients. By eating these foods, you are doing something good for your body and mind as well as your soul and mood. Omega-3 fatty acids, which are found in walnuts, fish and flaxseed oil, for example, can also help to stabilize mood. In these articles, we reveal 6 foods that put you in a good mood or 5 foods that have stress-reducing properties. Alcohol leads to an increased release of serotonin, which is not called the happiness hormone without reason: It produces a pleasant feeling of well-being, has a stress-reducing, anxiety-relieving, calming effect. It is precisely this effect caused by alcohol consumption that paves the way to addiction, because this effect can only be maintained with constantly repeated consumption (in ever greater quantities). However, since chronic alcohol consumption leads to lower serotonin levels, a vicious circle of addiction is created in this way. Dopamine and alcohol Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. Both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism) can affect mood. The hormones produced by the thyroid have a direct effect on metabolism and the brain and thus also influence the psyche and feelings . In Germany, 5 out of 100 people suffer from hypothyroidism [ 3 ] Mental mood swings
Vitamin B12 is also important for dopamine production and contributes to well-being by reducing fatigue and feelings of exhaustion, for example. This vitamin is found primarily in milk and egg yolks, as well as in oysters, fish and liver. The neurotransmitter dopamine is not only known as a happiness hormone, but also plays an important role in the brain's reward system. This is because the neurotransmitter is always released when we achieve something (long) desired. This could be passing an exam, or - in the case of smokers - having a cigarette or eating or drinking something delicious. At night, the body begins to break down serotonin and convert it into the sleep hormone melatonin. This is done by enzymes that only become active when darkness sets in. Thanks to them, the body produces about ten times as much melatonin at night as during the day. As a result, serotonin levels drop and are lowest in the morning. What are the serotonin normal levels? Serotonin is released whenever food enters the small intestine. Then the neurotransmitter stimulates intestinal movements, which ensure that the food moves through the intestine.Dietary supplements are one of them, as well as specific behaviors that prevent a deficiency of this important happiness hormone. Serotonin is a vital neurotransmitter found in the digestive system as well as in the central nervous system and in the blood. Its function is to transmit information between nerve cells and in this way stimulate or support various processes in the body. To keep serotonin levels within the normal range and avoid serotonin deficiency, it is important that the body produces enough serotonin on a regularbasis. Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary Basically, serotonin shows its effect in the peripheral and central nervous system, in the blood as well as in the gastrointestinal tract and is involved in different body functions in each case. A connection between happiness hormones and laughter is obvious. But it can also have a positive effect on the perception of pain. Researchers at Oxford University found this out when they put a blood pressure cuff on their test subjects and pumped it up until the subjects felt pain. The stimulus threshold for this pain was significantly higher in participants who had previously watched a funny video that made them laugh than in those who watched a neutral documentary. The scientists explain this result by the endorphins released by laughter, which reduce the sensation of pain. Endorphins and the placebo effect
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