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Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. As far as I know, all Instant Pot models are sold with a metal trivet. So, you can use the trivet to elevate the vegetables above the water. The solution to this problem is steaming vegetables in the Instant Pot a few times until you get tender vegetables every time. Ingredients You’ll Need Reheating: Steamed vegetables can be reheated, but keep in mind that reheating vegetables also cooks them further, so make sure not to overheat them. Eggs: Steaming eggs in the Instant Pot is my new favorite way to cook them. Hard-boiled eggs take just 5 minutes.
But steaming in the microwave or on the stovetop can be quite annoying because you always have to watch the water level while doing other things. Not to mention increasing the humidity in your kitchen or even getting a blast of steam in your face. Well, just about anything that can be steamed or boiled on the stovetop can be steamed in your instant pot. Here are some ideas: You can find Instant Pot’s time guide here: https://instantpot.com/instantpot-cooking-time/#tab-id-1. Cut and chop the vegetables and place them into the Instant Pot. Use the Delay Start function or turn on the pressure cooker before setting the table for dinner. You can leave the fresh vegetables in the Instant Pot for up to 8 hours. Although this recipe tells you to set the pressure cooking time to zero minutes, the actual cooking time is about 10 to 15 minutes.
Why You’ll Love This Recipe
Learn the fastest and easiest way to steam veggies without any hassle at all. This instant pot steamed vegetables recipe is so stress-free, you'll never want to steam veggies any other way again! Sometimes, I want my vegetables all nice and crunchy. Other times I want it lightly steamed and more tender. This steamed veggies recipe is an easy way to make tender vegetables that are delicious and full of flavor. I like that I have a tried and true method to steam my vegetables that produces consistent results. Fruit: You can steam whole fruit like pears and apples directly on the trivet, or chopped fruit in a heatproof bowl on the trivet or in a steamer basket. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why You’ll Love This Recipe These Instant Pot steam times charts provide estimates of the length of time various foods should be steamed under pressure in an Instant Pot.
Mixed veggies:I use a veggie mix containing broccoli florets, carrots, and cauliflower for this recipe, but you can mix whatever veggies you like. Select the cooking program you want to use – I recommend selecting “Pressure cook” (or “Manual”) on HIGH pressure, though you can also use the “Steam” function if you like.Vegetables: Whether you are cooking fresh or frozen vegetables, steaming is the best way to cook them. This method retains the flavor and the nutrients much better than if you boil them in water. It can be difficult to get the steaming time just right in an Instant Pot, and you may need to use some trial and error to figure out the right setting for how you like your food steamed. You can also freeze them to preserve them for longer. Put them in an airtight container or freezer bag. To defrost if frozen, put the container of veggies in the fridge overnight. Steaming is one of the healthiest methods of cooking fresh vegetables and can be a real lifesaver for those busy weeknight dinners. Cut all the veggies close to the same size so that they cook evenly. If not, smaller pieces would cook faster than bigger ones.
If you open the lid and the vegetables are still undercooked, close the lid, and the residual heat will steam the vegetables some more. Cook the vegetables ahead of time to reheat later. Steamed vegetables can be stored in the refrigerator for up to three days. You can reheat them as needed. But if you want to try and see if steaming in Instant Pot is for you, you can still make steamed vegetables in the Instant Pot without it. Here are a few related questions about cooking vegetables in the Instant Pot: How Long Does It Take to Steam Vegetables in an Instant Pot?
Recipe Tips
Store leftover instant pot veggies in an airtight container in the refrigerator for up to four days. They would remain fresh during this time. Make sure to use a basket so that the vegetables aren't in the water at the bottom of the instant pot. If they are, they would boil, not steam and you'll end up with mushy broccoli. Brussel sprouts: Trim the ends and remove the outer leaves from each Brussels sprout. If the sprouts are large, slice them in half. If they are small, you can leave them as is. We cooked the eggs on high in the Instant Pot. At that setting, the internal pressure is 10.2 to 11.6 psi.
Drizzle some olive oil all over the veggies, then rub it in. Next, sprinkle your spices. and rub them in too. I use broccoli, baby carrots, and cauliflower, but you can use a medley of any veggies of your choice. Add brussels sprouts, zucchini, asparagus, red bell peppers, or green beans. Scroll down for the printable card with the Instant Pot Steam instructions, or read on for all the details. What can I steam in my Instant Pot?The instant pot is an electric pressure cooker that cooks food under high pressure in less time. I am a huge fan of my instant pot as it is a hands-free and hassle-free method of cooking. Jump to:
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