YOKO Spa Milk Salt Bath With Vitamin E & B3-300g (Original)

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Milk is more effective in tenderizing meat than other marinades. The milk enzymes break the proteins, softening the fibers and making the meat more tender. And the milk-tenderized pork chops will remain juicier, and the risk of them drying out during cooking will reduce. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up 2. No added sugar or salt muesli

The Guardian How to cook perfect porridge | Breakfast | The Guardian

For at least 2 hours and preferably overnight, so up to 24 hours. I keep it in the marinade overnight most of the time. Tips for best results

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Use a non-metallic container for marinating the meat; metal might react with the ingredients of the marinade, changing the flavor of the brine. Glass casserole dishes (like Pyrex, for instance) are great, they are large and flat; you can arrange the meat inside in one layer and cover it evenly with the milk brine.

Milk Salt: The Ultimate Guide to Using it for A Bonne Spa Milk Salt: The Ultimate Guide to Using it for

Shake the meat well to remove the marinade and pat dry with kitchen towels. The meat really has to be dry. Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time.verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Alternative spices: sweet, hot, or smoked paprika, ground cumin or/and coriander, spice mixtures used for pork, and so on.