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Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 Best for those looking for a compact massage gun that's easier to hold and carry—and more budget-friendly—than larger devices. Invest in one of the best massage guns out there and you can use it before exercise to activate your muscles and increase blood flow, or post-workout to release tension and ward off DOMS. It will help you recover faster, boost your circulation, increase flexibility and extend your range of motion. Phew! You can also use it to soothe WFH-related niggles, or for a spot of relaxation after a stressful day – trust us, it feels pretty darn good. What’s important is that you have a few speeds to choose between, so you can opt for low-intensity massage for everyday muscle relief, medium to boost recovery, and high intensity to get rid of painful knots. Look for three or more optional speeds, which are easy to switch between while you use the device. Weight: These devices are often held with one hand, so weight is a vital factor. If a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues and get the relief you're looking for.
When it comes to mid-workout treatments, a similar approach is taken. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. This should excite the muscle, loosening it again for the rest of your workout." Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. It's a budget-friendly massage gun option from the brand that still provides all the features you need for sore muscle relief. The new version has maintained the same convenient features — three speed intensities, a one-button operation, and a protective travel sleeve — but they’ve added three included massage gun heads and Bluetooth capability. This new version is definitely an upgrade and includes more reasons to invest if you’re looking for a travel-friendly recovery solution. The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. Usefully, the manual bag contains two spare seals that can be called upon if any of those on the heads fail over time. The design is also practical if you want to carry the massage gun with you for use after training sessions, or at the office.Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. Speed levels: The speed with which the head of the device pounds against you is measured in percussions per minute (PPM). About 2400 PPM is about as intense as most people will want to go, but one of our best-value recommended massage guns goes up to 4800, very much the “up to 11” of the massage gun world. Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gun
As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. The compact device comes with a sleek little travel case, with enough room to fit all the accessories, so you can easily take it to the gym or shove it in your suitcase if you’re jetting off on holiday.Despite being a mini massage gun, the lowest setting is still pretty powerful and might be too strong for some users. Because the best massage guns are tools for recovery and relaxation. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). It's a luxury and one that you deserve in your life. It weighs less than a pound, but on any intensity level, it feels like it’s doing big work to alleviate tension, soreness, and speed up recovery. It comes with two different massage heads: the flat palm-like one and the bullet trigger point. (We prefer the flat one unless working on a very specific pain point.) The motor is super quiet, with a noise level of 39dB, and the battery holds up well to regular use.
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