TRS Ragi Flour | Raagi Flour | Finger Millet Flour | Red Millet Flour 1 Kg

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Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories.

Many people think that making rotis out of ragi flour will end up in hard, chewy rotis. But this recipe from Tamalapaku will give you soft, easily breakable rotis. The technique is slightly different, but worth it! 17. Ragi Kuzhi Paniyaram Turn the super nutritious finger millet into a dessert that kids will love eating! Serve either warm or cold depending upon weather. 30. Ragi Brownies This drink from Just Homemade is a lovely, nutritious drink made with ragi flour and almond meal. It is rich without being heavy and is perfect if you don’t feel like eating anything but don’t want to stay hungry. Dessert Recipes 29. Ragi Flakes Kheer By 1996, cultivation of finger millet in Africa was declining rapidly because of the large amount of labor it required, with farmers preferring to grow nutritionally-inferior but less labor-intensive crops such as maize, sorghum, and cassava. [2] :39–40 Such a decline was not seen in Asia, however. [2] :42 Taxonomy and botanical description of finger millet [ edit ]Ragi is a super millet which is commonly eaten in South Indian states, generally milled to flour and used to make many dishes, one of which is nachni dosa! Do you love pooris but feel guilty about eating them? With these healthy ragi pooris from Uma’s Kitchen Experiments, you don’t need to – enjoy them whole heartedly! 11. Ragi, Wheat and Oat Waffles Also, take care to use flat tongs as these rotis are soft and hence known as soft ragi rotis, with a tendency to tear easily. Serve soft ragi rotis hot off the flame for a satiating and earthy meal! Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood. The most important use of ragi is its use in Rotis/parathas. It can be used to make stuffed parathas or chilas even, providing a refreshing change from the whole wheat rotis.

Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. Helps in Weight Loss Although all types of millet are nutritious, ragi has some particular qualities that set it apart ( 2).

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Lactation Support: Ragi is often recommended for lactating mothers as it is believed to enhance milk production.

Eating ragi during pregnancy aids in milk production prevents gestational diabetes, relieves anxiety and stress, and prevents insomnia. When your kids are hungry but you don’t want to feed them anything heavy, cutlets are the perfect option. Try out these ragi broccoli cutlets from Tarla Dalal, including multiple superfoods in one recipe! Beverages 25. Sprouted Ragi Malt Drink Ragi is one of the best natural protein sources. It is also rich in health benefiting amino acids and mineral like Calcium, Iron, Niacin, Thiamin and Riboflavin. The important amino acids present in Ragi are Valine, Threonine, Isoleucine, Methionine and Tryptophan that help in muscle functioning, maintaining metabolism, blood formation, fighting anxiety and depression and also promotes the release of growth hormones. There are various food recipes of finger millet, including dosa, idli, and laddu. In southern India, on pediatrician's recommendation, finger millet is used in preparing baby food, because of millet's high nutritional content, especially iron and calcium. Satva, pole (dosa), bhakri, ambil (a sour porridge), and pappad are common dishes made using finger millet. In Karnataka, finger millet is generally consumed in the form of a porridge called ragi mudde in Kannada. It is the staple diet of many residents of South Karnataka. Mudde is prepared by cooking the ragi flour with water to achieve a dough-like consistency. This is then rolled into balls of desired size and consumed with sambar (huli), saaru (ಸಾರು), or curries. Ragi is also used to make roti, idli, dosa and conjee. In the Malnad region of Karnataka, the whole ragi grain is soaked and the milk is extracted to make a dessert known as keelsa. A type of flat bread is prepared using finger millet flour (called ragi rotti in Kannada) in Northern districts of Karnataka. One study found that fermented millet-based food products had significantly higher protein concentrations than those of plain millet flour ( 10).

More Global Breakfast Recipes

Ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! However, much of the research on the beneficial properties of the polyphenols in ragi has come from animal or test-tube studies. Jagged, crunchy murukkus are universally loved and they go so well with some chai and conversation! My Kitchen Odyssey has a recipe for picture perfect ragi murukkus that are asking to be made! 21. Ragi Masala Twisters In Karnataka, which is the leading producer of finger millet, it is generally consumed in the form of Ragi Mudde (balls), prepared by cooking the Ragi Flour with water to achieve a dough-like consistency. The steamed dish is best served with spicy meat gravies. Another dish, Ragi Kanji (porridge) is a commonly found as a healthy dish in the state of Tamil Nadu," he adds. Ragi Kanji tastes the best when served fresh. Prepare the buttermilk and store in fridge for 2-3 days so that it comes in handy. Leftovers can be stored in an air tight container for about a day in the refrigerator. Mix well before consuming. How to make Ragi Kanji?