Seaweed Powder 1Kg Organically Sourced in the UK

Product Information

Seaweed has more than 50 powerful minerals and, because of that, people have enjoyed long soaks in seaweed baths for centuries. The heavy-duty detoxification properties in mineral-rich seaweed nourish and rejuvenate the skin, fight cellulite and minimize the visible appearance of wrinkles. As well as fighting signs of ageing, seaweed extracts can minimize pigmentation and blotchiness in the skin, especially paler skin types. Peñalver R, Lorenzo JM, Ros G, Amarowicz R, Pateiro M, Nieto G. Seaweeds as a functional ingredient for a healthy diet. Mar Drugs. 2020 Jun 5;18(6):301. doi:10.3390/md18060301 There are more than 100 different species of edible seaweed, and around 10,000 species of macro-algae. Seaweed comes in three color varieties – red, brown and green. Brown varieties of seaweed are the most commonly eaten, including wakame and kelp. They are also the varieties that have had the most scientific research conducted on them. The next most common is red seaweed, such as nori, which is the one you would be familiar with if you frequent sushi restaurants. Unsurprisingly, the most common seaweed-based diets are eaten in Japan, which is where sushi originates, and Japanese diets are among the healthiest in the world. Health Benefits Of Seaweed Fiber can resist digestion and be used as a food source for bacteria in your large intestine instead. If possible, buy organic seaweed, as it’s less likely to contain significant amounts of heavy metals ( 62). Summary

Seaweed removes fats and toxins from the body and helps protect the liver from toxic damage. The sodium alginate in seaweed, especially kelp, absorbs toxins from the digestive tract. A Canadian study from McGill University found that seaweed soaks up cadmium and lead from inside the body, which can accumulate from cigarette smoke and industrial and transportation waste in the environment. Green seaweed is also a potent detoxifier because of the presence of chlorophyll in it, which contains special fibers that bind and remove unwanted toxins. 5. Seaweed Is Full Of Skin-Healthy Minerals

Precautions

Nevertheless, seaweed contains a wide variety of plant compounds that work together to have strong antioxidant effects ( 26). Summary Its iodine content varies greatly depending on the type, where it was grown, and how it was processed. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI ( 7). Nonetheless, if you consume seaweed regularly, there is the potential for heavy metals to accumulate in your body over time. It appears that dried green and purple seaweed contain substantial amounts of vitamin B12. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed ( 14, 15).

Seaweed also contains small amounts of vitamins A, C, E, and K, along with folate, zinc, sodium, calcium, and magnesium ( 10). Fortunately, in Asian cultures, seaweed is commonly eaten with foods that can inhibit the uptake of iodine by the thyroid gland. These foods are known as goitrogens and are found in foods like broccoli, cabbage, and bok choy ( 6). What’s more, another substance in seaweed called alginate prevented blood sugar spikes in animals after they were fed a high-sugar meal. It’s thought that alginate may reduce the absorption of sugar into the bloodstream ( 52, 53).

An 8-week study of 60 Japanese people revealed that fucoxanthin, a substance in brown seaweed, may help improve blood sugar control ( 51). Seaweed is extremely versatile and can be used in a number of recipes and drinks, but you can also simply use it as a seasoning instead of salt to get your daily dose of its vitamins and minerals. Aakre I, Tveito Evensen L, Kjellevold M, et al. Iodine status and thyroid function in a group of seaweed consumers in Norway. Nutrients. 2020;12(11):3483. doi:10.3390/nu12113483 Additionally, it’s important to note that seaweed is water-soluble, which means cooking and processing it can affect its iodine content. For example, when kelp is boiled for 15 minutes, it can lose up to 99% of its iodine content ( 6).

While a few case reports have associated iodine-containing kelp consumption and thyroid dysfunction, thyroid function returned to regular once consumption stopped ( 58, 59). Sprinkling some dried seaweed on your food not only adds taste, texture, and flavor to your meal, but it’s an easy way to boost your intake of vitamins and minerals. DIY Revitalizing Seaweed Mask – This vitamin and mineral-rich mask will tone and moisturize the skin, soothe any inflammation, unclog pores and help remove toxins from the body. All you need is kelp powder, which is readily available at most health food stores, aloe vera gel, and distilled water. Brown algae complex is used in eye creams, facial serums and moisturizers for a very high concentrated dose of antioxidants, which fight visible signs of ageing in the skin. It works by protecting the membranes of skin cells and preventing damage to the skin’s natural amino acids. By strengthening cell membranes, environmental impacts that accelerate skin ageing are slowed down. 6. Seaweed Strengthens Hair A number of studies have proven that seaweed is an extremely powerful source of antioxidants, which help prevent inflammation. As a result, eating seaweed may reduce the risk of arthritis, celiac disease, asthma, depression and obesity. A study into the antioxidant activity of two edible green seaweeds, ulva genus and ulva prolifera, found varying levels of phenolic compounds, which are one of the most effective antioxidants in marine algae.It can make up about 25–75% of seaweed’s dry weight. This is higher than the fiber content of most fruits and vegetables ( 31, 32). Calcified seaweed is produced from naturally occurring beds of calcified and coralline algae. Some sources are more sustainable and renewable than others, so it is worth reading the product information or phoning the manufacturer for details of provenance. When used in the garden, calcified seaweed is an alternative to garden lime, with added trace elements and plant nutrients. It is usually more costly than garden lime. While kelp may be used liberally, overuse is not recommended because of the danger of triggering hyperthyroidism. Seaweed is known to stimulate the renewal of damaged skin cells, so it’s no surprise that it is widely used as an effective treatment for conditions like Psoriasis, Eczema, Dermatitis and Acne. It moisturises and smoothes the skin. Seaweed reacts with protein to form a gel which has a distinctly moisturising effect on the skin. Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body ( 1, 2).

Regulates oil production: Some seaweed has shown to decrease oil production, while others have been shown to decrease the bacteria involved in acne formation, making this a potential ingredient for anti-acne activity. Gómez-Zorita S, González-Arceo M, Trepiana J, et al. Anti-obesity effects of macroalgae. Nutrients. 2020;12(8):2378. doi:10.3390/nu12082378 By the year 2040, 642 million people worldwide are expected to have type 1 or type 2 diabetes ( 49). Thanks to its ability to promote collagen production, seaweed is an excellent anti-aging ingredient. Infused with vitamin-rich seaweed extract, this powder works to maintain moisture levels, smooth the skin’s surface and target fine lines Many popular fertilisers (such as Tomorite) are now available with added seaweed extract, so you can add the purportedbenefits of seaweed at the same time as a fertiliser application.Aoe S, Yamanaka C, Ohtoshi H, Nakamura F, Fujiwara S. Effects of daily kelp ( Laminaria japonica) intake on body composition, serum lipid levels, and thyroid hormone levels in healthy Japanese adults: A randomized, double-blind study. Mar Drugs. 2021 Jun 22;19(7):352. doi:10.3390/md19070352 While it may only contribute to a small percentage of some of the DVs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet.