The Climbing Bible: Technical, physical and mental training for rock climbing: 1

Product Information

With its first section that focuses on technique grip positions, balance, direction of force, and dynamics, the Climbing Bible: Practical Exercises starts with the foundations and basics and lends a hand through your climbing development with exercises to help you train strength and power, with wall exercises, finger strength exercises and beam exercises, arm exercises and more. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport. As a climber with 25+ years experience, it's all too easy to become complacent and forget about training and technique. This book features everything you need to know about physical, technical and mental training for rock climbing. The explosion of climbing gyms around the world provides the opportunity to climb a lot on jugs and utilize arm and upper body strength.

The Climbing Bible - Needle Sports Ltd

We can’t any longer rely solely on our pulling power because the holds and body positions don’t allow us to merely pull harder to succeed.I expected there to be a lot more attention paid to technique in the book, especially since climbing is such a technique-heavy sport. Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing.

The Climbing Bible - Adventure Books by Vertebrate Publishing

We find that this makes you a better climber who is curious to learn new moves, it makes you try harder on your physical hard training sessions, and it might just be what makes you stick to climbing for a long time.The Climbing Bible by Martin Mobråten and Stian Christophers en is a comprehensive guide to help you train effectively to become a better climber. The original book was written in Norwegian and published and 2018, and this English version was published in 2020, and the translation is excellent.