The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

Product Information

Aura was set up out of a passion to help others live an active life, providing education to prevent injuries and alleviate pain. Fit4Life Knutsford are expert in Pilates Instruction and practice the Clinical (Modern) Pilates approach; this means that you are in the safest hands if you are recovering from surgery, injury or have been referred from your Consultant, Physio or G. The Hog is the most versatile, portable and affordable piece of equipment for both instructors on the move and studios alike. Core muscles are essential in all sporting activities and having a strong base on which you move can improve your performance in all activities.

The Hog / Back-Stretcher - BackBaller

The Fit4Life team of specialist instructors safely train over 370 members each week at our fully equipped Studio; we offer over 30 Pilates classes weekly for Beginners through to Advanced, as well as specialist classes for recovery and the older adult. When I watch my kids play and roll around I can see just how flexible they are and how much inflexible I have become in comparison. It is pure genius in how you find places, muscles, sensations previously undiscovered and in equal measure delivering brilliant results.I love coaching Small Group and 1-1 Personal Training as I enjoy seeing people work together with a smile on their faces, as well as being able to tweak a session to each persons specific needs!

the hog1 manual - Experience Pilates Apparatus Studio, Longridge

Some of these include Trigger Point Pilates, Hog Training Pilates, Spine Safe Pilates, Pelvic Floor Pilates and Postural Corrective Exercises.For me, enjoyment and fun are what make training sustainable and I aim to bring these to every class at Highfivefitness. The mixed ability class is suitable for those who are new to Pilates or have been participating in Pilates for a while. If you do not suffer from any of these conditions, you can get all the benefits of Pilates without harming you in the least.