The Autism-Friendly Cookbook

Product Information

The book had several interesting recipes that also addressed energy level, complexity, and sensory concerns. pages of task-analysed recipes—in small steps and clear terms—make explicit absolutely everything you need to do. Whilst I did sometimes wonder whether as an experienced and adventurous cook the food was aimed at me, the advice and advocacy Lydia peppers her book with helped me understand the difficulties my autism presents in the kitchen and gave me the language to explain to others. The goal of the book is not to make the most delicious ever; it is to make sure people can just eat to survive and be comfortable.

Coach in the Kitchen” Autism Cookbook Coach in the Kitchen is a one-of-a-kind cookbook, designed for those on the autism spectrum. A pandemic defined my shonky government communication devoid of any empathic common sense gave away to a lot of free time for us all, in the end. Understanding yourself – what you find difficult or easy, your preferred textures, your sensory profile, possible triggers for distress – can have a hugely positive impact, as we can start to help ourselves when it comes to adapting the kitchen and making food accessible. A kitchen is not exactly accessible to autistic individuals; there is a host of sensory issues to contend with including sound, along with the inflexibility of teaching purported within the education system, too.

There’s valuable guidance for those supporting autistic people in the kitchen and Lydia does a fantastic job at explaining some of the barriers autistic people face when it comes to cooking. Information is what empowers all of us and is what we all effectively run on; we give and receive information on a day-by-day basis. Resources are lacking for putting together information on sensory issues and how to adapt, or even just the physical adaptations you can make in the kitchen, such as when it comes to using weighted cutlery. Added Benefit of Neurodiversity In pursuing Agility in the dynamic world of organizational change, the role of Pattern Seekers is paramount. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more.

Again, the recipe made loads, so whilst it’s a longer cook than many of the recipes, your labour is rewarded with lots of yummy leftovers. Biography: Lydia Wilkins is a freelance journalist based in the UK covering disability and social justice issues.I knew this would go to tribunal from the day I sat down to apply for the benefit - and I should have gambled a sum of money, given how many individuals wished to tell me that would not be the case. I want to preface this by saying that l am an experienced cook, who was privileged to receive an education in food as I was growing up.

My nature can be a little too perfectionist, thanks to often trying to compensate for my executive functioning challenges. I identified with several of the things Lydia mentions, gifting me language to describe something I’ve struggled with all my life but never been able to explain before.Quite similar to the current situation we experience during the current COVID-19 pandemic – we are not able to stick to positive thinking and we doubtfully speculate about any single thing. What I thought was excellent about the methods is nothing is assumed; everything is explained but the reader isn’t patronised at all.

Finally, each method is finished with ideas to expand the dish or alter it to suit your food sensory preferences. Other authors could learn from this about how to make their own books more accessible to autistic and neurodivergent cooks.Primarily aimed at autistic people, Lydia explains several key cooking concepts to aid in your cooking journey. The impeccable analysis of tasks is the basis for the success of the unique cookbook, “Coach in the Kitchen”.