Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

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I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They help us to know which pages are the most and least popular and see how visitors move around the site.

The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read. Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing. Over a decade later, I have a growing client list, including David Beckham, Joe Wicks, Marvin and Rochelle Humes and Kylie Minogue. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. How to listen to the warning signs the body gives us when the systems in our body have become compromised.My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove. With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. I also treat elite athletes, including Premiership footballers, the senior England rugby team and Team GB. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

Since day one, my mission has been to help my clients understand how their bodies work and what they can do to recover from persistent or new injuries or achieve and maintain their peak performance in all areas of life and work. The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site.Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.